Kung Fu’s 5 animal, 5 Component, 5 Organ Physique-Conditioning Matrix
The ‘Da Mo’ Set or Shii Soei Jing
When Bodhidharma, or Da Mo, the First Patriarch of Chan Buddhism, arrived on the Shaolin Temple in Henan in 528 CE he launched the Shii Soei Jing into the Monks’ coaching schedule, bringing about appreciable enhancements of their Martial Arts and total well being.
This Coaching Programme improves physique, makes the 5 main inner organs ‘Qi -batteries’ (empowering martial actions) cleans and refreshes mind and bone marrow, strengthens the immune system and customarily circumstances the inside of the physique. A potent anti-aging software, the ‘Da Mo’ Set can also be used within the pursuit of enlightenment in addition to longevity.
The Da Mo Set helps develop the inner energy and endurance wanted for extended Kung Fu coaching. The Set additionally considerably enhances leg and arm energy (considerably growing the latters’ efficient attain) and gives quite a few different martial benefits and purposes.
Designed in line with ‘Wuxing’ or 5 Components Idea ideas, the Set underpins each the Changquan and 5 Animals Programs (‘Wuxing’ in Chinese language means each 5 Components and 5 Animals–different Chinese language characters are used for every time period). It’s doubtless that the Shii Soei Jing’s improvement led on to that of the 5 Animals of Northern Shaolin Kung Fu. Consciousness of the element-animal-organ inter-relationship is important to understand the Set’s workings in full.
Component, Inside Organ and animal correspondences are as follows:
Earth: corresponds to the spleen (related to transportation, excretion bile and anger) and the Snake (think about how the colonic and rectal passages ‘snake’ right down to the anus). The venomous serpent downs foes with a tiny chunk or ‘contact’ and Snake Method, related to very important level strikes, can have the identical impact.
Metallic: corresponds to the lungs. Light-weight in building these energy the entire body–like Metallic displaying a excessive power-to-weight ratio. The Leopard shows related size-to-strength options. Stronger pound-for-pound than the a lot heavier Tiger he’s, sadly, no match, even totally grown, for his striped superior. Leopard Methods are normally medium-range, involving knees and elbows, whose sharp-pointed nature concentrates extra attacking energy into every strike.
Water: corresponds to the kidneys. These govern (amongst different issues) the hormonal secretions into our bloodstream that must be balanced for optimum well being. Akin to Water, the elegant Crane, symbolises stability, poise, endurance and longevity–Crane Method embodies skillful defence and counter-attacks.
Wooden: The one ‘residing’ Component of the 5. We rely on Wooden for all times itself, consuming both grains, grasses, greens and fruit and many others. or animals that do. Wooden corresponds to the Liver which filters and purifies the varied food essences into ‘spirit’ or body-fuel, which gives vitality. The Dragon is the related animal here–powerful locking and pulling strategies, alongside nimbleness, dexterity and knowledge are all Dragon traits.
Fireplace corresponds to the Coronary heart. These with robust wholesome hearts are regularly ‘heat’ and brave. The Tiger, high of the food chain, is unused to shedding fights. Kung Fu Methods taking the battle to reluctant opponents fall into the Tiger class.
When it comes to ‘technique’, focus on the related organs in flip, performing applicable inner workouts at distinct, separate factors in a sequence of breathing-cycles, while holding and transferring between various excessive body-positions are all options of the Set’s efficiency. These allow the varied advantages of repeating the ‘Da Mo Set’ to start to situation and strengthen the physique from inside.
The Da Mo Set or Shii Soei Jing gives many benefits to the martial artist, particularly when carried out recurrently. The 5 Components are common building-blocks and inevitably precede the 5 Animals (inhabitants of this universe) while the 5 Organs find the related ideas firmly inside the Kung Fu practitioner’s physique. The Da Mo Set helps make sure the wholesome integration of those key ideas into Kung Fu and broader Martial Arts coaching.