Record of Pus and Mucus-Forming Meals

Record of Pus and Mucus-Forming Meals

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Written By Adeline


Record of Pus and Mucus-Forming Meals

The phrase “mucus” is from the Latin mucus which suggests “slime, mould, snot, and so on.” Mucus refers to a thick, viscous, slippery discharge that’s comprised of lifeless cells, mucin, inorganic salts, water, and exfoliated cells. It additionally refers back to the slimy, sticky, viscous substance left behind by mucus-forming meals within the physique after ingestion. The phrase “pus” is from late 14c. Latin “pus” (associated to puter [putrid] “rotten”), from Proto-Indo-European*pu- in comparison with Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus typically refers to a thick white, yellowish, or greenish opaque liquid produced in contaminated tissue, consisting of lifeless white blood cells, micro organism, tissue particles, and serum. It additionally refers back to the substance that lifeless animal flesh is chemically modified to after being consumed or whereas rotting in a single’s digestive tract. The ingestion of meat and dairy merchandise create pus residue within the physique, whereas starchy and fatty meals are mucus-forming.

The phrase “mucusless,” or mucus-free, refers to meals that aren’t mucus-forming. Such meals digest with out abandoning a thick, viscous, slimy substance referred to as mucus. These meals embrace every kind of fat-free, and starchless, fruit and veggies.

All meals which are pus/mucus-forming are acid-forming. The phrase “acid” is from the early 1600s that means “of the style of vinegar,” from French acide (16c.) or straight from Latin acidus “bitter, sharp,” adjective of state from acere “to be bitter,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a category of gear whose aqueous options are characterised by a bitter style, the flexibility to show blue litmus purple, and the flexibility to react with bases and sure metals to type salts. From a mucusless perspective, pus and mucus-forming meals are understood to be “acid-forming” contained in the human physique. Such meals create an acidic inside atmosphere that’s detrimental to wellness.

The next is a listing of pus, mucus, and acid-forming meals:


  • Blood of Animals
  • Eggs (All Varieties)
  • Lard
  • Meat (Beef, Hen, Horse, Canine, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Toes; Wild Sport: Bison, Buffalo, Ostrich, Rabbit, Venison, and so on.)
  • Margarine (Made with animal Fats)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Varieties)
  • Mollusks (Clam, Oysters, Mussels, Snail, and so on.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Varieties)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Varieties; Uncooked Natural, Skim, 1 or 2 %, and so on.)
  • Yogurt


  • Barley
  • Breads (All Varieties; Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, and so on.)
  • Cereal Grains (All Varieties; Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Complete or Refined Wheat, and so on.)
  • Cornmeal
  • Pseudocereals (All Varieties; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, and so on.)
  • Pastas


  • Beans (All Varieties and Varieties; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Nice Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Break up Peas, String Beans (Inexperienced Beans), White Beans, and so on.)


  • Nuts (All Varieties; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, and so on.)
  • Seeds (All Varieties; Sunflower, Pumpkin, Hemp, Sesame, and so on.)


  • Dried Comfort Meals
  • Quick Meals
  • Frozen Comfort Meals
  • Packaged Comfort Meals
  • Processed Meat


  • Baked Items (Every kind together with pies, truffles, pastries, and so on.)
  • Sweet (All Varieties; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Sweet, Taffy
  • Gelatin (Jello)
  • Ice Cream (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Drinks (All Varieties; Ale, Beer, Brandy, Champagne, Laborious
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Natural Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and so on.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Espresso
  • Kombucha Tea
  • Mushy Drink (Soda Pop)
  • Tea (All Varieties from the Theaceae household)
  • Vinegar (White, Apple Cider)
  • Old style Root Beer


  • Fish Sauce
  • Fermented Greens (All; Kimchi/cabbage and different veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and so on.)
  • Miso
  • Sauces with Vinegar (Sizzling Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and so on.)
  • Soy Sauce


  • Chips (corn, potato, plantain, and so on.)
  • Frozen Vegan Breakfast Meals (waffels, and so on.)
  • Hummus (processed chickpeas)
  • Lab Grown animal Tissue
  • Margarine
  • Dietary Yeast
  • Pasta (egg-free)
  • Pasteurized 100% Fruit Juice (probably acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes together with soy, rice, and so on.)
  • Plant-based butter (nuts, seeds, and legumes together with soy, peanut, and so on.)
  • Plant-based creamers
  • Soy Lecithin (food additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats together with soy, and so on.)
  • Tofu
  • Vegan Baked Items
  • Vegan Confections (All Varieties; Sweets, Ice Cream, and so on.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)


  • Oil (All kinds; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Together with Canola), Safflower, Soybean and so on.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Inexperienced Peas
  • Olives
  • Parsnips
  • Peas (Uncooked)
  • Plantain
  • Plantains
  • Pumpkins
  • Uncooked or Baked White Potatoes
  • Uncooked Squashes (Winter, Acorn, Butternut, and so on.)
  • Uncooked Candy Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Misleading Mucus-Formers?

Here’s a checklist of meals that many individuals don’t notice create mucus:

  • Rice (nice for creating glue to bind books, unhealthy for the transition to a mucus-free weight loss program)
  • Avocados (fatty merchandise which may be used on the transition, however are extremely addictive. Though technically a fruit, if used it’s best to mix them with a mucus-free mixture salad or greens to assist elimination. Nevertheless, it’s endorsed to avoid them if you’re not already caught to them.)
  • Nuts (Mucus-forming, however could also be used on the transition. It’s best to eat with dried fruits like raisins to assist with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like inexperienced bananas (the riper the fruit you eat the higher).
  • Corn (It doesn’t eradicate nicely. When cooked corn or corn chips are consuming it turns into mushy and slimy within the intestines.)
  • Corn chips (Some individuals use them on the transition, however they’re very addictive and don’t eradicate nicely)
  • Beans (They’re starchy and mucus-forming. However, they could be used sparingly on the transition inside shut proximity to green-leafy salads)
  • Starchy Greens (Some vegetalbes are starchy and mucus-forming in uncooked or cooked varieties, equivalent to white potatoes. However, many different greens, equivalent to candy potatoes, turn into nearly mucus-free (starchless) after correct cooking.

The Transition Food plan

It is rather necessary that folks learn to transition from probably the most dangerous mucus-forming meals to those that go away behind the least quantity of waste. To study extra about this transitional course of, take a look at Arnold Ehret’s Mucusless Food plan Therapeutic System: Annotated, Revised, and Edited by Prof. Spira.